Recipe: Appetizing Healthy Meat-Bean Chili

Healthy Meat-Bean Chili. By Lori Powell and Janis Jibrin, RD. Stir in one can low-sodium black beans and canned no-salt-added diced tomatoes. The meat in your chili is an excellent source of protein, and if you make your chili with beans, you have a great second source of it, too.

Iron helps to circulate oxygen through the body. Beef and Bean Chili Cooking Tips. Instead, buy directly from a trusted local rancher, as it is a. You can have Healthy Meat-Bean Chili using 22 ingredients and 13 steps. Here is how you achieve that.

Ingredients of Healthy Meat-Bean Chili

1. You need of Chili.
2. It's 1 can of 15 oz black beans.
3. It's 1 can of 15 oz Bush's original baked beans.
4. Prepare 2/3 cup of water.
5. It's 1 tbsp of dark brown sugar.
6. You need 1 tsp of canola oil.
7. You need 1 lb of ground turkey.
8. It's 1 cup of sweet onion.
9. Prepare 1 of red bell pepper.
10. It's 1 of green bell pepper.
11. It's 5 slice of hickory-smoked bacon.
12. You need 1 1/2 tbsp of chili powder.
13. Prepare 1 tbsp of cumin.
14. It's 1 tsp of dried oregano.
15. It's 1/4 tsp of crushed red pepper.
16. It's 1 jar of of store-bought salsa.
17. Prepare 1 can of 14 oz less-sodium beef broth.
18. Prepare 6 oz of can of tomato paste.
19. Prepare of Topping.
20. Prepare 1/2 cup of reduced-fat sour cream.
21. It's 1/4 cup of fresh cilantro.
22. It's 1 tsp of lime juice.

But no matter how strictly you plan to adhere to your Get the Recipe: Weeknight Two-Bean Chili. Meatless Monday, an international movement, encourages people everywhere to cut meat one day a. Use these Chili Beans as a base for a batch of chili. Here's the recipe QUICK CHILI: The mildly spicy sauce makes these beans a perfect base for making a quick batch of chili--for Say goodbye to canned beans with this easy, healthy, vegetarian recipe. www.theyummylife.com/chili_beans #chili.

Healthy Meat-Bean Chili instructions

1. Combine black beans, water, and sugar in a food processor; process until smooth..
2. Combine bean puree and remaining beans in a bowl..
3. Heat a large saucepan over medium-high heat; coat pan with oil..
4. Add turkey to large saucepan; cook 3 minutes or until browned, stirring to crumble..
5. Remove turkey from the pan and set aside..
6. Add chopped onion, bell peppers, and bacon to the pan; cook 5 minutes or until bacon and onion are lightly browned..
7. Return turkey to the pan..
8. Combine chili powder, cumin, oregano, and crushed red pepper and mix in a small bowl..
9. Add chili powder, cumin, oregano, and crushed red pepper to pan; stir well to coat..
10. Stir in bean mixture, salsa, tomato paste, and broth; bring to a boil..
11. Reduce heat and simmer for 30 minutes, stirring occasionally to ensure chili doesn't stick to the bottom..
12. Combine sour cream, cilantro, and lime juice in a small bowl..
13. Serve chili with sour cream mixture..

My late father in law used to make amazing chili. He would make a huge pot of it, and we would all rave about how good it was, and how it became even better the next day. I like red beans, but pinto beans are good too, either canned or pre-cooked, whichever you prefer. Next, whatever vegetables you desire. (onions, green For meats you can go the standard route and use ground beef. Otherwise, make it a littler healthier with ground turkey, more flavorful with sausage.