Chicken Breast with White Bean and Apple Salsa and Sautéed Butternut Squash and Feta. This spicy bean, squash, apple, and sausage dish is an amazing combination of fall flavors. The dish is fabulous with hot, freshly baked cornbread. The butternut squash and apples are delicious together, and combining them with baked beans and sausage is nothing short of amazing.
This is short video showing you how to make two nutritious, quick and inexpensive meals, black bean quesadilla and butternut squash and apple soup.
In the quesadillas I use my home canned salsa and pickled jalapenos.
Full of contrasting flavors and textures, this salad combines sweet roasted butternut squash with crunchy apples, briny olives, and salty Feta cheese.
You can cook Chicken Breast with White Bean and Apple Salsa and Sautéed Butternut Squash and Feta using 16 ingredients and 6 steps. Here is how you cook that.
Ingredients of Chicken Breast with White Bean and Apple Salsa and Sautéed Butternut Squash and Feta
- Prepare 8 oz of chicken, boneless, skinless.
- It's 1 of Kosher salt, to taste.
- You need 1 of Black pepper, to taste.
- Prepare of White Bean and Apple Salsa.
- You need 2 each of scallions, chopped, greens and whites separated.
- Prepare 3 oz of white beans, cooked.
- It's 1 small of Macintosh apple, chopped.
- Prepare 1 tsp of apple cider vinegar.
- You need 2 of leaves sage, chopped.
- You need 3 of leaves parsley, chopped.
- Prepare 1 tsp of olive oil.
- Prepare of Butternut Squash and Feta.
- You need 3 tbsp of vegetable oil, divided.
- Prepare 1 small of butternut squash, large dice.
- It's 1/2 tsp of ground cumin.
- It's 2 oz of feta, crumbled.
Get the recipe for Chopped Winter Salad With Butternut Squash. Butternut squash soup is a comforting fall recipe. The balance of protein from lean chicken and sausage, with tender squash, fiber-rich beans and Cooking: The squash can be steamed, roasted, sautéed or simmered. For this recipe, the squash is sautéed first to promote new flavor and colors.
Chicken Breast with White Bean and Apple Salsa and Sautéed Butternut Squash and Feta instructions
- Season the chicken with kosher salt and black pepper, and set aside at room temperature..
- Combine the whites of the scallions, beans, apple, cider vinegar, sage, parsley, and olive oil. Stir well, and season to taste with salt and pepper..
- Heat a large sauté pan over medium-high heat, then add 1 tablespoon of vegetable oil..
- Cook chicken until browned on first side, then flip and sauté until chicken is cooked through. Remove chicken from the pan and set aside..
- Over medium-high heat, add 2 more tablespoons of vegetable oil. Add squash cubes. Stir briefly, then arrange in a single layer, and cook without stirring for about 5 minutes to brown the bottom sides. Sprinkle with cumin, salt and pepper, and stir to turn cubes and continue to cook until tender and browned all over. Adjust salt and pepper to taste, then add scallion greens. Remove from heat, and add crumbled feta..
- Serve chicken breasts with white bean and apple salsa along with a side of sautéed butternut squash and feta. Enjoy!.
The farmer's market is stocked with beautiful squashes and pumpkins this time of year. Stuffed Turkey Breast with Butternut Squash and Figs. made this yesterday afternoon while supper was cooking. Had it for lunch with leftover corn salsa and wild rice. Add the apple cider or juice and enough water to make the soup the consistency you like; it should be slightly sweet and quite thick. Butternut Squash Green Chile Chicken Soup.